Steady Climbing #1

Duration 33:00 TSS 35 IF 0.8 Has RPM target

warmup 04:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 109%

02:00 @ 55%

02:00 @ 98%

08:00 @ 75%

ramp 10:00 @ 76% FTP - 104% FTP @ 85RPM

02:00 @ 55%

cooldown 03:00 @ 65% FTP - 45% FTP

After warming up, complete a steady climb of 8min.

Note: There is a target cadence of 85rpm for the climb.

Similar workouts

Steady Climbing #1

27:00 24TSS IF: 0.74

Steady Climbing #1

54:00 50TSS IF: 0.75

Steady Climbing #2

58:00 59TSS IF: 0.78

Steady Climbing #2

34:00 35TSS IF: 0.79

Steady Climbing #3

57:00 60TSS IF: 0.8

Steady Climbing #4

01:04:00 72TSS IF: 0.83

30/15's into Threshold #1

33:15 33TSS IF: 0.78

30/15's into Threshold #2

33:15 33TSS IF: 0.78

Capacity into Sweetspot #1

33:00 34TSS IF: 0.79

Explosive Power into Tempo #1

33:00 34TSS IF: 0.8

Intensive Capacity #1

33:15 32TSS IF: 0.76

33:00 36TSS IF: 0.82

Power into Tempo #1

33:15 40TSS IF: 0.85

Sprints into Zone 3 #1 by coach Tim Don

33:00 35TSS IF: 0.8

Threshold Block #1

33:00 34TSS IF: 0.8

Threshold Block #2

33:00 36TSS IF: 0.82