Max Aerobic

Duration 33:00 TSS 36 IF 0.82

warmup 03:00 @ 45% FTP - 65% FTP

02:00 @ 63%

01:00 @ 70%

01:00 @ 100%

01:00 @ 63%

01:00 @ 110%

01:00 @ 63%

10:00 @ 75%

03:00 @ 109%

02:00 @ 115%

03:00 @ 55%

After a good warm-up, prepare yourself for two Max Aerobic intervals with 3min recovery. A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.