Lactate Threshold #1

Duration 32:00 TSS 31 IF 0.77

warmup 05:00 @ 40% FTP - 60% FTP

2x

00:10 @ 170%

00:50 @ 55%

02:00 @ 55%

01:00 @ 114%

02:00 @ 55%

10:00 @ 75%

ramp 05:00 @ 90% FTP - 105% FTP

05:00 @ 55%

The focus in this session is work completed at threshold. The opening intervals serve to create some fatigue before completing a 5min effort.

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