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30/15's #6

Duration 35:00 TSS 42 IF 0.86
warmup 05:00 @ 50% FTP - 75% FTP
3x
00:30 @ 65%
00:30 @ 89%
02:00 @ 55%
05:00 @ 75%
ramp 03:00 @ 90% FTP - 104% FTP
12x
00:30 @ 125%
00:15 @ 65%
01:00 @ 55%
cooldown 07:00 @ 70% FTP - 45% FTP
After warming up, complete 5 minutes at Zone 2 Endurance, Followed by 12 x 30sec on / 15sec off. However, the set begins with a 3-minute threshold ramp effort. Recovery power is 65% of FTP.

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