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Tempo #1

Duration 34:00 TSS 30 IF 0.74
warmup 04:00 @ 45% FTP - 70% FTP
01:00 @ 50%
2x
00:10 @ 175%
00:50 @ 50%
4x
05:00 @ 80%
01:00 @ 61%
03:00 @ 50%
A short session to get you started on your Tempo work. Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.

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