Race Attacks #1

Duration 34:30 TSS 51 IF 0.95

warmup 03:00 @ 45% FTP - 65% FTP

01:00 @ 65%

01:00 @ 79%

01:00 @ 94%

01:00 @ 108%

02:00 @ 45%

03:00 @ 90%

01:00 @ 45%

00:30 @ 170%

02:00 @ 100%

00:20 @ 180%

05:00 @ 65%

00:30 @ 170%

02:00 @ 100%

00:20 @ 181%

05:00 @ 65%

00:30 @ 171%

02:00 @ 100%

00:20 @ 180%

03:00 @ 50%

This is your day to finish the race strongly! Strenuous efforts consisting of 30sec @ 170% 2min @ FTP 20sec @ 180%.

While performing these efforts, visualise yourself attacking the winning break of the day!

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Race Attacks #3 by coach Si Bradeley