Progressive Climb #1

Duration 34:00 TSS 37 IF 0.81 Has RPM target

warmup 05:00 @ 50% FTP - 75% FTP

01:00 @ 55%

05:00 @ 80% @ 85RPM

04:00 @ 95% @ 85RPM

01:00 @ 105% @ 85RPM

04:00 @ 55%

05:00 @ 80% @ 80RPM

04:00 @ 95% @ 80RPM

01:00 @ 105% @ 80RPM

04:00 @ 55%

Today's two climbs of 10 minutes in duration; however, each one is performed using a different cadence. Like a climb outdoors, the required power will increase throughout the 10 minutes.

We culminate with a 1 min above threshold at the top of the climb.

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