CEL Race Stage 3 - December 16th already, prove yourself in a race against the clock and win! Dismiss

Base Miles #1

Duration 33:00 TSS 25 IF 0.68 Has RPM target

warmup 05:00 @ 40% FTP - 70% FTP

01:00 @ 50%

03:00 @ 62% @ 85RPM

2x

05:00 @ 75%

03:00 @ 62%

05:00 @ 75% @ 95RPM

cooldown 03:00 @ 66% FTP - 40% FTP

Low-intensity Base Miles is a great way to build fitness. The effort is low enough that sessions of moderate duration can be completed frequently.

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30/15's into Threshold #1

33:15 33TSS IF: 0.78

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33:00 27TSS IF: 0.7

Intensive Capacity #1

33:15 32TSS IF: 0.76