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Base Miles #1

Duration 33:00 TSS 25 IF 0.68 Has RPM target
warmup 05:00 @ 40% FTP - 70% FTP
01:00 @ 50%
03:00 @ 62% @ 85RPM
2x
05:00 @ 75%
03:00 @ 62%
05:00 @ 75% @ 95RPM
cooldown 03:00 @ 66% FTP - 40% FTP
Low-intensity Base Miles is a great way to build fitness. The effort is low enough that sessions of moderate duration can be completed frequently.

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