MyWhooshInfo menu
download Download

Threshold Block #1

Duration 33:00 TSS 34 IF 0.8
warmup 06:00 @ 46% FTP - 75% FTP
01:00 @ 55%
01:00 @ 109%
02:00 @ 55%
10:00 @ 75%
ramp 04:00 @ 90% FTP - 104% FTP
01:00 @ 65%
ramp 04:00 @ 104% FTP - 90% FTP
01:00 @ 65%
03:00 @ 55%
After a good warmup, complete 2 x 4min Threshold efforts. However, the threshold effort ramps are ramping up or down over the 4min.

Recovery time is 1min @ 65% FTP. This is the level at which lactate is cleared at its highest rate.

Similar workouts

Threshold Block #2
33:00 36TSS IF: 0.82
Threshold Block #3
34:00 39TSS IF: 0.83
30/15's into Threshold #1
33:15 33TSS IF: 0.78
30/15's into Threshold #2
33:15 33TSS IF: 0.78
Capacity into Sweetspot #1
33:00 34TSS IF: 0.79
Explosive Power into Tempo #1
33:00 34TSS IF: 0.8
Intensive Capacity #1
33:15 32TSS IF: 0.76
Max Aerobic
33:00 36TSS IF: 0.82
Power into Tempo #1
33:15 40TSS IF: 0.85
Sprints into Zone 3 #1 by coach Tim Don
Free Ride
33:00 35TSS IF: 0.8
Steady Climbing #1
33:00 35TSS IF: 0.8 cached