Through the Zones #3

Duration 33:40 TSS 49 IF 0.94

warmup 05:00 @ 45% FTP - 75% FTP

2x

01:00 @ 90%

01:00 @ 55%

00:20 @ 150%

ramp 05:00 @ 81% FTP - 90% FTP

00:20 @ 150%

ramp 03:00 @ 96% FTP - 103% FTP

00:20 @ 150%

ramp 02:00 @ 105% FTP - 117% FTP

ramp 05:00 @ 81% FTP - 90% FTP

00:20 @ 150%

ramp 03:00 @ 96% FTP - 103% FTP

00:20 @ 150%

ramp 02:00 @ 105% FTP - 117% FTP

03:00 @ 55%

After warming up, complete a 20 minute 'Through the zones' interval. The 20-minute effort features a 20-second surge before and after a 5-minute tempo effort, a 3-minute threshold effort and a 2 minute VO2 effort.

Similar workouts

Through the Zones #1

55:20 64TSS IF: 0.84

Through the Zones #1

35:00 36TSS IF: 0.8

Through the Zones #2

31:40 46TSS IF: 0.94

8min Rolling TT

33:30 40TSS IF: 0.85

33:40 44TSS IF: 0.89