Cruise Intervals #1

Duration 32:00 TSS 38 IF 0.85

warmup 05:00 @ 45% FTP - 75% FTP

00:30 @ 65%

3x

00:30 @ 89%

00:30 @ 65%

00:30 @ 89%

02:00 @ 50%

00:30 @ 110%

01:00 @ 92%

3x

01:00 @ 97%

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

00:30 @ 110%

01:00 @ 92%

3x

01:00 @ 97%

01:00 @ 92%

01:00 @ 97%

02:00 @ 50%

Today's session consists of 2 x 8-minute cruise intervals. However, each 8-minute interval is proceeded by a 30 second Zone 5 interval.

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