V02max 2min

Duration 35:00 TSS 54 IF 0.97

warmup 03:00 @ 45% FTP - 65% FTP

01:00 @ 65%

01:00 @ 79%

01:00 @ 94%

01:00 @ 108%

08:00 @ 75%

02:00 @ 65%

ramp 02:00 @ 139% FTP - 124% FTP

02:00 @ 65%

ramp 02:00 @ 139% FTP - 124% FTP

02:00 @ 65%

01:00 @ 55%

ramp 06:00 @ 129% FTP - 113% FTP

03:00 @ 55%

Big session today! We open with 2 x 2min VO2 efforts. However, the target power steadily decreases from 'very hard' to just 'hard'. The workout concludes with a 6min effort featuring the same steady decrease in target power.