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Race Attacks #3

Duration 34:00 TSS 43 IF 0.88
warmup 05:00 @ 50% FTP - 75% FTP
01:00 @ 55%
01:00 @ 111%
01:00 @ 55%
10:00 @ 75%
ramp 01:00 @ 145% FTP - 135% FTP
ramp 04:00 @ 104% FTP - 90% FTP
03:00 @ 55%
ramp 01:00 @ 145% FTP - 135% FTP
ramp 04:00 @ 104% FTP - 90% FTP
03:00 @ 55%
We are replicating the demands of race attacks in this session. This workout focuses on those more extended, high-intensity efforts where big power is required to begin the effort but then gently tapers off.

This workout is also available as Video workout by a MyWhoosh coach Si Bradeley

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