Threshold

Maximize your race pace

10min Best effort!

56:00 47TSS IF: 0.7

10min Ramps

59:00 64TSS IF: 0.81

11min Intensive Aerobic

01:17:00 89TSS IF: 0.83

12min Over-Under's

01:09:00 71TSS IF: 0.78

13min Progressive Climb

01:03:00 73TSS IF: 0.83

22min Intensive Aerobic

01:28:00 111TSS IF: 0.87

40/20's into FTP #1

53:00 69TSS IF: 0.88

40/20's into Threshold

57:20 72TSS IF: 0.86

4min FTP #1

01:17:00 72TSS IF: 0.75

4min FTP #2

01:22:30 84TSS IF: 0.78

4min FTP #3

01:23:30 95TSS IF: 0.82

4min FTP #4

01:29:00 102TSS IF: 0.83

5 minute strength #1

01:05:00 57TSS IF: 0.72

5 minute strength #2

01:15:00 68TSS IF: 0.74

01:00:00 75TSS IF: 0.87

Climbing Fartlek #3

54:00 72TSS IF: 0.89

Climbing Sustained Threshold #1

52:00 51TSS IF: 0.76

Climbing Sustained Threshold #2

59:00 83TSS IF: 0.92

Climbing Sustained Threshold #3

01:20:00 92TSS IF: 0.83

Climbing Threshold #1

01:07:00 195TSS IF: 1.32

Climbing Threshold #2

01:05:15 79TSS IF: 0.85

Climbing Threshold #3

01:07:00 80TSS IF: 0.84

Climbing Threshold #4

01:05:30 79TSS IF: 0.85

Cruise Intervals #1

54:30 63TSS IF: 0.83

Cruise Intervals #2

01:00:30 73TSS IF: 0.85

Cruise Intervals #3

01:01:30 77TSS IF: 0.87

Cruise Intervals #4

59:00 78TSS IF: 0.89

Cruise Intervals #5

01:03:45 83TSS IF: 0.88

Explosive Power / Climb 5

58:38 77TSS IF: 0.88

Explosive power into Z4

55:00 77TSS IF: 0.91

Explosive Power, flat 10

01:01:00 86TSS IF: 0.92

Hills #1

01:01:00 59TSS IF: 0.76

Intensive Aerobic

01:00:00 63TSS IF: 0.79

Intensive Aerobic 3x18min

01:29:00 110TSS IF: 0.86

Intensive Aerobic Endurance

01:00:00 63TSS IF: 0.79

Intervals - What are they?

30:00 23TSS IF: 0.68

Lactate shuttle #1

01:01:00 79TSS IF: 0.88

Lactate shuttle #2

57:00 72TSS IF: 0.87

Lactate Threshold #1

01:01:00 65TSS IF: 0.8

01:00:30 77TSS IF: 0.87

Progressive 13min Climb

01:03:00 73TSS IF: 0.83

Progressive 26min Climb

01:07:00 84TSS IF: 0.86

Pushing and Pulling #1

01:06:00 76TSS IF: 0.83

Pushing and Pulling #2

01:12:00 84TSS IF: 0.83

Race Attacks #1

56:20 107TSS IF: 1.06

Race Pace #1

01:01:00 78TSS IF: 0.87

Race Pace #2

01:06:45 89TSS IF: 0.89

Race Pace #3

01:11:00 95TSS IF: 0.89

Race Pace #4

01:14:45 103TSS IF: 0.91

Race Pace #5

01:21:00 112TSS IF: 0.91

Race Pace #6

01:22:45 116TSS IF: 0.92

Rolling Hills #2

01:04:20 94TSS IF: 0.93

Rolling Stage

01:00:00 87TSS IF: 0.93

01:06:00 88TSS IF: 0.89

01:04:00 85TSS IF: 0.89

Threshold 15

58:00 72TSS IF: 0.86

Threshold 20

01:01:00 80TSS IF: 0.88

Threshold block #2

57:00 72TSS IF: 0.87

Threshold Development #2

58:10 69TSS IF: 0.84

Threshold into all-out!

01:00:00 71TSS IF: 0.84

Threshold Power #1

01:04:00 80TSS IF: 0.86

Threshold Pushing #1

01:00:00 69TSS IF: 0.83

Threshold Pushing #2

01:06:00 78TSS IF: 0.84

Threshold Pushing #3

01:12:00 86TSS IF: 0.85

TT Power #2

01:12:30 90TSS IF: 0.86

TT Speed #1

01:05:00 65TSS IF: 0.77

TT Speed #2

01:04:00 67TSS IF: 0.79

TT Speed #3

01:04:00 73TSS IF: 0.82

TT Speed #4

01:00:00 66TSS IF: 0.81

TT Steps

01:00:00 62TSS IF: 0.78

What is FTP?

36:00 32TSS IF: 0.72

Zone 2 into Threshold

36:00 38TSS IF: 0.79

Zone 2 with Threshold #1

01:01:00 41TSS IF: 0.63