Threshold #2

Duration 01:06:00 TSS 84 IF 0.88 Has instructions

03:00 @ 50%

2x

00:10 @ 175%

00:50 @ 50%

03:00 @ 70%

02:00 @ 50%

03:00 @ 85%

03:00 @ 50%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

05:00 @ 50%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

ramp 03:00 @ 91% FTP - 105% FTP

01:00 @ 105%

ramp 03:00 @ 105% FTP - 91% FTP

03:00 @ 91%

05:00 @ 50%

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance Threshold power is typically performed either just below or, ideally, just above Threshold for extended periods.

Today we break the work up into 2 x 20min blocks of work.

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