MyWhooshInfo
Cycling Esports League
22min Intensive Aerobic
Duration 01:28:00 TSS 110 IF 0.87
05:00 @
50%
ramp
04:00 @
57% FTP - 75% FTP
03:00 @
55%
22:00 @
96%
03:00 @
55%
22:00 @
92%
03:00 @
55%
22:00 @
88%
04:00 @
45%
There's no getting away from the benefits of long aerobic efforts. This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.
After completing a good warm-up, we perform 3 x 22-minute Intensive Aerobic intervals.
After completing a good warm-up, we perform 3 x 22-minute Intensive Aerobic intervals.