10min Best effort!

Duration 56:00 TSS 49 IF 0.73 Has instructions

warmup 06:00 @ 45% FTP - 75% FTP

01:00 @ 55%

01:00 @ 109%

02:00 @ 50%

ramp 03:00 @ 50% FTP - 81% FTP

04:00 @ 80%

03:00 @ 55%

05:00 @ 90%

05:00 @ 56%

03:00 @ 105%

05:00 @ 50%

10:00 @ Free ride

03:00 @ 50%

cooldown 05:00 @ 65% FTP - 50% FTP

This is your day to produce your best 10min effort! After warming up and completing 2 x 5min sub-threshold efforts, you will face a 10min effort with no target power.

This is your chance to ride how you feel, implementing effective pacing, to record your best 10-minute power.

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