5 minute strength #2

Duration 01:15:00 TSS 67 IF 0.73 Has instructions Has RPM target

warmup 10:00 @ 35% FTP - 55% FTP @ 90RPM

05:00 @ 75%

05:00 @ 55%

01:00 @ 83% @ 55RPM

01:00 @ 88% @ 65RPM

01:00 @ 93% @ 75RPM

01:00 @ 98% @ 85RPM

01:00 @ 103% @ 95RPM

05:00 @ 55%

01:00 @ 83% @ 55RPM

01:00 @ 88% @ 65RPM

01:00 @ 93% @ 75RPM

01:00 @ 98% @ 85RPM

01:00 @ 103% @ 95RPM

05:00 @ 55%

01:00 @ 83% @ 55RPM

01:00 @ 88% @ 65RPM

01:00 @ 93% @ 75RPM

01:00 @ 98% @ 85RPM

01:00 @ 103% @ 95RPM

05:00 @ 55%

01:00 @ 83% @ 55RPM

01:00 @ 88% @ 65RPM

01:00 @ 93% @ 75RPM

01:00 @ 98% @ 85RPM

01:00 @ 103% @ 95RPM

05:00 @ 55%

05:00 @ 75% @ 95RPM

cooldown 10:00 @ 55% FTP - 45% FTP

Today's session builds on the previous work you completed in the 1st strength workout. We increase the number of sets to 4 x 5min with both the power and cadence increasing.

After a good warm-up and 5-minutes of activation, the target power progressively increases. Throughout each effort, there is a progression of cadence and intensity. We begin with 80% of FTP power and finish the 5-minute effort at FTP power, while cadence will increase from 50 rpm to 100rpm.

Similar workouts

5 minute strength #1

01:05:00 56TSS IF: 0.72

Neuromuscular Power #2

01:15:00 75TSS IF: 0.77