Explosive Power / Climb 5

Duration 58:38 TSS 72 IF 0.86 Has RPM target

warmup 10:00 @ 45% FTP - 71% FTP

00:19 @ 150%

00:19 @ 55%

ramp 05:00 @ 90% FTP - 104% FTP @ 70RPM

05:00 @ 55%

00:30 @ 150%

00:30 @ 55%

ramp 05:00 @ 90% FTP - 104% FTP @ 75RPM

05:00 @ 55%

01:00 @ 150%

01:00 @ 55%

ramp 05:00 @ 90% FTP - 104% FTP @ 80RPM

05:00 @ 55%

10:00 @ 100% @ 100RPM

05:00 @ 50%

Like attacking a climb, this session requires you to produce a short, high power effort before settling into a 5-minute low cadence threshold effort. Alternate between standing and sitting every minute during the 5min efforts.

The session then finishes with a 10min, high cadence effort.