Race Pace #2

Duration 01:06:45 TSS 87 IF 0.89

warmup 05:00 @ 45% FTP - 70% FTP

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

01:00 @ 92%

01:00 @ 97%

05:00 @ 50%

ramp 08:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 08:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 08:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 08:00 @ 95% FTP - 105% FTP

05:00 @ 50%

Today's session consists of 4 x 8-minute race pace intervals. However, the target power will ramp up throughout the interval just as under race conditions.

Focus on controlled breathing and pedalling at a cadence similar to your race cadence during the intervals.