Race Pace #3

Duration 01:11:00 TSS 93 IF 0.89

warmup 05:00 @ 45% FTP - 70% FTP

5x

00:30 @ 65%

00:30 @ 89%

03:00 @ 50%

4x

01:00 @ 92%

01:00 @ 97%

05:00 @ 50%

ramp 07:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 07:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 07:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 07:00 @ 95% FTP - 105% FTP

01:15 @ 50%

ramp 07:00 @ 95% FTP - 105% FTP

05:00 @ 50%

Today's session consists of 5 x 7-minute race pace intervals. However, the target power will ramp up throughout the interval just as under race conditions.

Focus on controlled breathing and pedalling at a cadence similar to your race cadence during the intervals.

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