What is FTP?

Duration 36:00 TSS 30 IF 0.72 Has instructions

warmup 05:00 @ 40% FTP - 70% FTP

02:00 @ 50%

05:00 @ 76%

04:00 @ 50%

05:00 @ 81%

04:00 @ 50%

05:00 @ 95%

01:00 @ 50%

cooldown 05:00 @ 70% FTP - 40% FTP

Functional Threshold Power (FTP) represents your ability to maintain the highest possible power for 1 hour. Regular assessment of FTP provides you with an indication of whether you are improving your fitness.

Your training zones are based on a percentage of FTP, ensuring that each workout is personalised for your needs. If you don't yet know your FTP, then use the FTP Bias button to adjust the intensity while completing workouts.