TT Power #2

Duration 01:12:30 TSS 87 IF 0.85

warmup 06:00 @ 50% FTP - 75% FTP

01:00 @ 90%

01:00 @ 55%

01:00 @ 106%

01:00 @ 55%

10x

04:00 @ 95%

01:30 @ 55%

02:30 @ 55%

You are stepping up into the realms of Threshold power today. We work closely with your current FTP in this workout and increase the workload.

Steady-state efforts just under your threshold will have you accustomed to high-intensity efforts. The brief recovery period is preparing you for longer sustained intervals.