12min Over-Under's

Duration 01:09:00 TSS 69 IF 0.78 Has instructions

warmup 10:00 @ 35% FTP - 55% FTP

05:00 @ 73%

02:00 @ 103%

02:00 @ 90%

10:00 @ 55%

02:00 @ 103%

02:00 @ 90%

05:00 @ 55%

cooldown 10:00 @ 55% FTP - 35% FTP

Today's workout focuses on developing threshold power. We complete 2 x 12-minute intervals with the target power moving just above and below your FTP.

This is a high-intensity workout requiring you to concentrate on the changes in target power and the increased fatigue as the interval progresses.