TT Steps

Duration 01:00:00 TSS 60 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

2x

01:00 @ 80%

01:00 @ 50%

2x

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

03:00 @ 81%

01:00 @ 95%

01:00 @ 109%

04:00 @ 50%

04:00 @ 95%

05:00 @ 50%

We are focusing on efforts that increase in intensity today. We are also looking at the repeatability of these efforts.

Everyone is good on the 1st climb. We want you great on the last climb!