13min Progressive Climb

Duration 01:03:00 TSS 71 IF 0.82 Has instructions Has RPM target

warmup 03:00 @ 45% FTP - 55% FTP

00:20 @ 125%

ramp 03:00 @ 56% FTP - 65% FTP

00:20 @ 125%

ramp 03:00 @ 66% FTP - 75% FTP

00:20 @ 125%

01:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80% @ 85RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 85RPM

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105% @ 85RPM

04:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80% @ 80RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 80RPM

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105% @ 80RPM

04:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80% @ 75RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 75RPM

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105% @ 75RPM

cooldown 05:00 @ 65% FTP - 45% FTP

There are three climbs of 13 minutes in duration today, but each is completed using a different cadence. As the power ramps up between steps, select your cadence before returning to the target cadence.

Position yourself on the bike as you would on a long climb. Like a climb outdoors, the required power will increase throughout the 13 minutes. We culminate with a 1 min above threshold at the top of the climb.