Threshold #3

Duration 58:00 TSS 72 IF 0.86 Has instructions

03:00 @ 50%

4x

00:10 @ 175%

00:50 @ 50%

04:00 @ 70%

03:00 @ 50%

05:00 @ 85%

04:00 @ 50%

ramp 04:00 @ 91% FTP - 105% FTP

02:00 @ 105%

ramp 04:00 @ 105% FTP - 91% FTP

05:00 @ 91%

ramp 04:00 @ 91% FTP - 105% FTP

02:00 @ 105%

ramp 04:00 @ 105% FTP - 91% FTP

05:00 @ 91%

05:00 @ 50%

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance Threshold power is typically performed either just below or, ideally, just above Threshold for extended periods.

On the table today is one 30min threshold effort. But we move the intensity around from lower zone 4 to upper zone 4.

Similar workouts

28:00 35TSS IF: 0.87

58:00 67TSS IF: 0.83

01:06:00 84TSS IF: 0.88

58:00 64TSS IF: 0.82

59:00 72TSS IF: 0.86

01:04:00 80TSS IF: 0.87

58:00 58TSS IF: 0.78

Anaerobic Capacity Maintenance #1

58:00 66TSS IF: 0.83

58:00 56TSS IF: 0.77

Mitochondria #12

58:00 77TSS IF: 0.89

58:00 58TSS IF: 0.78

30min Sub-Threshold

58:00 64TSS IF: 0.81

Explosive Climb

58:00 63TSS IF: 0.81

Steady Climbing #2

58:00 59TSS IF: 0.78

Sub Threshold #4

58:00 65TSS IF: 0.82

Endurance w/Sprints into Zone 3 #1

58:00 59TSS IF: 0.79

58:00 58TSS IF: 0.78

Cruise Intervals #6

57:45 77TSS IF: 0.9

58:00 70TSS IF: 0.86

Threshold Development #2

58:10 68TSS IF: 0.84

58:00 71TSS IF: 0.86

58:00 66TSS IF: 0.83