Lactate shuttle #2

Duration 57:00 TSS 70 IF 0.86 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 103%

02:00 @ 50%

02:00 @ 110%

02:00 @ 50%

04:00 @ 85%

03:00 @ 50%

03:00 @ 110%

01:00 @ 50%

8x

02:00 @ 103%

01:30 @ 65%

05:00 @ 50%

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training.

We can all produce a one-off effort to build lactate. With carefully planned intervals, we can maintain this high lactate level for an extended period. This is where the training effect happens!

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