TT Speed #4

Duration 01:00:00 TSS 64 IF 0.81

warmup 05:00 @ 45% FTP - 65% FTP

01:00 @ 65%

01:00 @ 79%

01:00 @ 94%

01:00 @ 108%

02:00 @ 45%

03:00 @ 85%

01:00 @ 45%

3x

10:00 @ 89%

05:00 @ 55%

TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We aim to spend brief periods just below your current FTP setting with minimal recovery.

The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. We achieve an excellent TT volume by completing the workload at shorter intervals with minimal fatigue.

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