Threshold Power #1

Duration 01:04:00 TSS 77 IF 0.85

warmup 05:00 @ 45% FTP - 65% FTP

00:30 @ 70%

00:30 @ 90%

02:00 @ 45%

03:00 @ 100%

01:00 @ 45%

01:00 @ 111%

01:00 @ 45%

04:00 @ 95%

01:30 @ 55%

02:00 @ 50%

You are stepping up into the realms of Threshold power today. We work closely with your current FTP in this workout and increase the workload.

Steady-state efforts just under your threshold will have you accustomed to high-intensity efforts. The brief recovery period is preparing you for longer sustained intervals.