Threshold #6

Duration 01:04:00 TSS 80 IF 0.87 Has instructions

warmup 05:00 @ 55% FTP - 75% FTP

00:10 @ 175%

00:50 @ 50%

02:00 @ 50%

01:00 @ 109%

02:00 @ 50%

03:00 @ 100%

03:00 @ 50%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

04:00 @ 50%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

ramp 02:00 @ 101% FTP - 106% FTP

01:00 @ 80%

04:00 @ 50%

03:00 @ 102%

05:00 @ 50%

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training. Training to enhance Threshold power is typically performed either just below or, ideally, just above threshold for extended periods.

We complete short threshold intervals in this session, with only a brief recovery period. This allows for more time spent at threshold than a continuous effort, but with similar lactate levels.