Lactate shuttle #1

Duration 01:01:00 TSS 76 IF 0.87 Has instructions

03:00 @ 50%

01:00 @ 60%

01:00 @ 65%

01:00 @ 81%

01:00 @ 106%

02:00 @ 50%

04:00 @ 85%

03:00 @ 50%

03:00 @ 110%

01:00 @ 50%

6x

01:30 @ 103%

00:45 @ 65%

05:00 @ 50%

03:00 @ 110%

01:00 @ 50%

6x

01:30 @ 103%

00:45 @ 65%

05:00 @ 50%

Sustaining high levels of lactate requires specific training. This ability to tolerate lactate only comes with precise intervals in training.

We can all produce a one-off effort to build lactate. With carefully planned intervals, we can maintain this high lactate level for an extended period. This is where the training effect happens!

Similar workouts

Lactate shuttle #2

57:00 70TSS IF: 0.86

01:01:00 76TSS IF: 0.87

Extensive Anaerobic 2min #1

01:01:00 80TSS IF: 0.89

01:01:00 64TSS IF: 0.79

Mitochondria #6

01:01:00 63TSS IF: 0.79

Sprints into Zone 3 #1

01:01:00 65TSS IF: 0.8

01:01:00 62TSS IF: 0.78

Low Cadence Steps #1

01:01:00 61TSS IF: 0.78

Progressive Climb #2

01:00:50 68TSS IF: 0.82

Endurance w/Sprints into Zone 3 #2

01:01:00 74TSS IF: 0.85

Long Tempo Climb #1

01:01:00 61TSS IF: 0.78

Tempo with 2min Capacity

01:01:00 66TSS IF: 0.81

Torque Changers #3

01:01:06 70TSS IF: 0.83

01:01:00 79TSS IF: 0.88

01:01:00 76TSS IF: 0.87

01:01:00 79TSS IF: 0.88

Max Aerobic Climb #3

01:01:00 70TSS IF: 0.83

01:00:55 64TSS IF: 0.8