Climbing Sustained Threshold #2

Duration 59:00 TSS 81 IF 0.91 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

08:00 @ 104% @ 80RPM

03:00 @ 55%

08:00 @ 104% @ 80RPM

03:00 @ 55%

08:00 @ 104% @ 80RPM

03:00 @ 55%

08:00 @ 104% @ 80RPM

03:00 @ 55%

cooldown 05:00 @ 65% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. Riding at the higher end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.

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