Climbing Sustained Threshold #3

Duration 01:20:00 TSS 91 IF 0.83 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

12:00 @ 91% @ 80RPM

03:00 @ 55%

12:00 @ 91% @ 80RPM

03:00 @ 55%

12:00 @ 91% @ 80RPM

03:00 @ 55%

12:00 @ 92% @ 80RPM

03:00 @ 55%

cooldown 10:00 @ 65% FTP - 50% FTP

Today's session focuses on simulating the demands of extended climbing. Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 12min intervals, position yourself on the bike as you would climbing seated.

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