Rolling Hills #2

Duration 01:04:20 TSS 91 IF 0.92 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 60%

01:00 @ 110%

01:00 @ 60%

05:00 @ 80%

01:00 @ 65%

00:30 @ 75%

00:30 @ 90%

02:00 @ 65%

01:30 @ 92%

00:30 @ 130%

02:00 @ 65%

02:00 @ 92%

00:40 @ 130%

02:00 @ 65%

ramp 10:00 @ 92% FTP - 102% FTP

01:00 @ 125%

05:00 @ 50%

This endurance session focuses on replicating the demands of In Real Life rolling hills. Like IRL, we have a targeted lower cadence for the hills, with the power between hills just under threshold.

The body of this workout involves repeated high-intensity efforts ranging in length from 30 to 40sec.

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