Micro into Threshold

Duration 57:00 TSS 66 IF 0.84 Has instructions

warmup 07:00 @ 50% FTP - 75% FTP

01:00 @ 50%

5x

01:00 @ 90%

01:00 @ 70%

01:00 @ 50%

03:00 @ 88%

02:00 @ 50%

6x

00:15 @ 45%

00:30 @ 120%

07:00 @ 95%

05:00 @ 50%

6x

00:15 @ 45%

00:30 @ 120%

07:00 @ 95%

05:00 @ 50%

A high-intensity workout today! The stochastic nature of racing requires you to turn the power on and then off quickly. Quite often leading into a threshold type effort. Sustaining threshold power for long periods is a hard workout.

Performing micro intervals leading into this effort gives the session another element of specificity.