Climbing Threshold #3

Duration 01:07:00 TSS 74 IF 0.82 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

2x

00:10 @ 170%

00:50 @ 55%

05:00 @ 55%

00:30 @ 130%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

01:00 @ 110%

05:00 @ 50%

00:30 @ 130%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

01:00 @ 110%

05:00 @ 50%

00:30 @ 130%

00:30 @ 60%

03:00 @ 85%

05:00 @ 93%

01:00 @ 125%

05:00 @ 50%

Progressing from the previous phases sessions, we ramp up the intensity. This is a climbing simulation session, but with a focus on working your ability to sustain your threshold powers.

Producing and utilising lactate is a crucial focus of today's session.

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