Rolling Stage

Duration 01:00:00 TSS 73 IF 0.86 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 78RPM

02:00 @ 90%

03:00 @ 55%

00:10 @ 250%

00:50 @ 55%

00:10 @ 250%

00:50 @ 55%

04:00 @ 55%

00:30 @ 150%

03:00 @ 100%

02:00 @ 40%

01:00 @ 95%

01:00 @ 105%

01:00 @ 95%

01:00 @ 105%

01:00 @ 95%

01:00 @ 105%

01:00 @ 95%

01:00 @ 105%

05:00 @ 50%

00:30 @ 150%

03:00 @ 100%

02:00 @ 40%

10:00 @ 95%

05:00 @ 55%

The first 'race-day' simulation of this Climbing Focussed Plan. As we progress through the phases, the training focus becomes more intense and direct towards the end goal.

Today we take you through a rolling route of different climbs to push your threshold up and improve your climbing powers. We are taking you through a typical race-day situation!