MyWhooshInfo
Cycling Esports League
Climbing Sustained Threshold #1
Duration 52:00 TSS 49 IF 0.76 Has instructions Has RPM target
warmup
10:00 @
50% FTP - 75% FTP
05:00 @
90%
@ 80RPM
03:00 @
55%
05:00 @
90%
@ 80RPM
03:00 @
55%
05:00 @
90%
@ 80RPM
03:00 @
55%
05:00 @
90%
@ 80RPM
03:00 @
55%
cooldown
10:00 @
65% FTP - 50% FTP
Today's session focuses on simulating the demands of extended climbing. Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.
When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated?sitting towards the back of the saddle, with hands lightly gripping the bars.
When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated?sitting towards the back of the saddle, with hands lightly gripping the bars.