Pushing and Pulling #2

Duration 01:12:00 TSS 82 IF 0.83 Has instructions Has RPM target

04:00 @ 55%

03:00 @ 65%

03:00 @ 80% @ 75RPM

02:00 @ 90%

03:00 @ 55%

10:00 @ 92%

05:00 @ 55%

10:00 @ 92%

05:00 @ 55%

03:00 @ 105%

03:00 @ 50%

cooldown 03:00 @ 50% FTP - 25% FTP

You are progressing from the threshold pushing efforts you are familiar with but introducing some pulling intervals. These are completed at a power above your FTP.

If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.

Similar workouts

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Pushing and Pulling #2

01:12:00 82TSS IF: 0.83

Pushing and Pulling #3

01:12:00 89TSS IF: 0.86

Threshold Pushing #3

01:12:00 85TSS IF: 0.85