11min Intensive Aerobic

Duration 01:17:00 TSS 87 IF 0.83

warmup 10:00 @ 45% FTP - 75% FTP

03:00 @ 55%

11:00 @ 99%

05:00 @ 55%

11:00 @ 94%

05:00 @ 55%

11:00 @ 91%

05:00 @ 55%

11:00 @ 86%

05:00 @ 55%

There's no getting away from the benefits of long aerobic efforts. This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.

After completing a good warm-up, we perform 4 x 11-minute Intensive Aerobic intervals.

Similar workouts

22min Intensive Aerobic

01:28:00 110TSS IF: 0.87

4min FTP #1

01:17:00 90TSS IF: 0.84