Intensive Aerobic

Duration 01:00:00 TSS 61 IF 0.78 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

02:00 @ 50%

ramp 10:00 @ 100% FTP - 91% FTP

05:00 @ 50%

ramp 08:00 @ 94% FTP - 85% FTP

04:00 @ 50%

ramp 06:00 @ 88% FTP - 79% FTP

03:00 @ 50%

ramp 04:00 @ 82% FTP - 73% FTP

05:00 @ 50%

The upper region of Aerobic training can be pretty demanding. Today's session begins with the longest and hardest effort before the intervals reduce duration and intensity.

But will your legs recover enough before the next effort to feel the decline in workload?