Threshold block #2

Duration 57:00 TSS 70 IF 0.86 Has instructions Has RPM target

warmup 10:00 @ 50% FTP - 75% FTP

05:00 @ 95% @ 85RPM

01:00 @ 55%

05:00 @ 95% @ 90RPM

01:00 @ 55%

05:00 @ 95% @ 95RPM

01:00 @ 55%

05:00 @ 95% @ 100RPM

01:00 @ 55%

05:00 @ 95% @ 105RPM

01:00 @ 55%

05:00 @ 95% @ 95RPM

01:00 @ 55%

05:00 @ 95% @ 80RPM

01:00 @ 55%

cooldown 05:00 @ 65% FTP - 50% FTP

A long threshold effort broken up by 1min recovery periods. However, the target cadence will change for the 5min threshold interval after each recovery period.

How does the change in cadence affect your perceived effort for the same power?

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