Explosive Climb #1

Duration 58:40 TSS 65 IF 0.82 Has instructions Has RPM target

warmup 07:00 @ 45% FTP - 75% FTP

03:00 @ 95%

05:00 @ 50%

00:20 @ 150%

00:20 @ 50%

ramp 05:00 @ 90% FTP - 104% FTP @ 75RPM

05:00 @ 50%

00:30 @ 140%

00:30 @ 50%

ramp 05:00 @ 90% FTP - 104% FTP @ 80RPM

05:00 @ 50%

01:00 @ 130%

01:00 @ 50%

ramp 05:00 @ 90% FTP - 104% FTP @ 85RPM

05:00 @ 50%

05:00 @ 95%

05:00 @ 50%

You are attacking your way into the base of the climbs today! By performing a high powered effort at the bottom of the climb, you will build up some lactate before completing a zone 4 effort.

But today is all about high crank torque. That means low cadence efforts.

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