Threshold 20

Duration 01:01:00 TSS 79 IF 0.88

warmup 03:00 @ 45% FTP - 65% FTP

00:30 @ 70%

00:30 @ 90%

01:00 @ 45%

03:00 @ 85%

02:00 @ 55%

20:00 @ 95%

04:00 @ 55%

cooldown 02:00 @ 55% FTP - 35% FTP

It's time to start training for the duration of your final test. Simple on paper but challenging to complete. There is no denying the benefits of long sustained threshold efforts.

Today we have 2 x 20min efforts just under FTP.

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