Progressive 26min Climb

Duration 01:07:00 TSS 82 IF 0.86 Has instructions Has RPM target

warmup 02:00 @ 45% FTP - 55% FTP

00:20 @ 125%

ramp 02:00 @ 56% FTP - 65% FTP

00:20 @ 125%

ramp 02:00 @ 66% FTP - 75% FTP

00:20 @ 125%

01:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80% @ 85RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 85RPM

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105% @ 85RPM

ramp 01:00 @ 100% FTP - 79% FTP

05:00 @ 80% @ 80RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 80RPM

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105% @ 80RPM

03:00 @ 55%

ramp 01:00 @ 61% FTP - 79% FTP

05:00 @ 80% @ 85RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 85RPM

ramp 01:00 @ 96% FTP - 104% FTP

01:00 @ 105% @ 85RPM

ramp 01:00 @ 100% FTP - 79% FTP

05:00 @ 80% @ 80RPM

ramp 01:00 @ 81% FTP - 94% FTP

04:00 @ 95% @ 80RPM

01:00 @ 105% @ 80RPM

cooldown 05:00 @ 65% FTP - 45% FTP

Today, two climbs of 26 minutes in duration, but each one is climbed using a different cadence. But as the power ramps up between steps, you self select your cadence before returning to the set cadence.

Position yourself on the bike as you would on a long climb. Like a climb outdoors, the required power will increase throughout the 26 minutes. We culminate with a 1 min above threshold at the top of the climb.