MyWhooshInfo menu
download Download

Threshold 15

Duration 58:00 TSS 70 IF 0.86
warmup 05:00 @ 45% FTP - 65% FTP
5x
00:30 @ 70%
00:30 @ 90%
01:00 @ 45%
03:00 @ 87%
01:00 @ 45%
01:00 @ 102%
02:00 @ 55%
2x
15:00 @ 95%
04:00 @ 55%
cooldown 02:00 @ 55% FTP - 35% FTP
It's time to start training for the duration of your final test. Simple on paper but challenging to complete. There is no denying the benefits of long sustained threshold efforts.

Today we have 2 x 15min efforts just under FTP.

Similar workouts

Threshold #1
28:00 35TSS IF: 0.87
Threshold #1
58:00 67TSS IF: 0.83 chat
Threshold #5
59:00 72TSS IF: 0.86 chat
Pacing #1
58:00 58TSS IF: 0.78 chat
Anaerobic Capacity Maintenance #1
58:00 66TSS IF: 0.83
Leg Speed #2
58:00 56TSS IF: 0.77 chat
Mitochondria #12
58:00 77TSS IF: 0.89
Pacing #1
58:00 58TSS IF: 0.78 chat
30min Sub-Threshold
58:00 64TSS IF: 0.81
Explosive Climb
58:00 63TSS IF: 0.81 chat cached
Steady Climbing #2
58:00 59TSS IF: 0.78 chat cached
Sub Threshold #4
58:00 65TSS IF: 0.82 chat
Endurance w/Sprints into Zone 3 #1
Free Ride
58:00 59TSS IF: 0.79
Pacing #1
58:00 58TSS IF: 0.78 chat
Cruise Intervals #6
57:45 77TSS IF: 0.9 chat
Threshold #3
58:00 72TSS IF: 0.86 chat
Threshold #4
58:00 64TSS IF: 0.82 chat cached
Threshold Development #2
58:10 68TSS IF: 0.84 chat cached
40/20's #2
58:00 71TSS IF: 0.86
VO2max 3min #2
58:00 66TSS IF: 0.83