Zone 2 with Threshold #1

Duration 01:01:00 TSS 60 IF 0.77 Has instructions

warmup 05:00 @ 45% FTP - 75% FTP

01:00 @ 80%

01:00 @ 50%

01:00 @ 98%

01:00 @ 50%

35:00 @ Free ride

ramp 06:00 @ 90% FTP - 104% FTP

02:00 @ 50%

cooldown 05:00 @ 65% FTP - 45% FTP

Everyone is good when fresh. The critical point is to be good when fatigued! This workout will build some fatigue through a controlled Zone 2 effort before completing a 6-minute Threshold interval.

NOTE: The zone 2 work is completed as a free ride before returning to a controlled interval to finish the session.