Threshold

Maximize your race pace

10min Best effort!

56:00 49TSS IF: 0.73

59:00 63TSS IF: 0.8

11min Intensive Aerobic

01:17:00 87TSS IF: 0.83

12min Over-Under's

01:09:00 69TSS IF: 0.78

13min Progressive Climb

01:03:00 71TSS IF: 0.82

22min Intensive Aerobic

01:28:00 110TSS IF: 0.87

40/20's into FTP #1

53:00 64TSS IF: 0.85

40/20's into Threshold

57:20 67TSS IF: 0.84

01:17:00 90TSS IF: 0.84

01:22:30 98TSS IF: 0.85

01:23:30 102TSS IF: 0.86

01:29:00 110TSS IF: 0.86

5 minute strength #1

01:05:00 56TSS IF: 0.72

5 minute strength #2

01:15:00 67TSS IF: 0.73

8min Rolling TT

52:30 61TSS IF: 0.84

Climbing Fartlek #1

51:00 60TSS IF: 0.85

Climbing Fartlek #2

01:00:00 74TSS IF: 0.86

Climbing Fartlek #3

54:00 69TSS IF: 0.88

Climbing Sustained Threshold #1

52:00 49TSS IF: 0.76

Climbing Sustained Threshold #2

59:00 81TSS IF: 0.91

Climbing Sustained Threshold #3

01:20:00 91TSS IF: 0.83

Climbing Threshold #1

01:07:00 71TSS IF: 0.8

Climbing Threshold #2

01:05:15 74TSS IF: 0.83

Climbing Threshold #3

01:07:00 74TSS IF: 0.82

Climbing Threshold #4

01:05:30 74TSS IF: 0.83

Cruise Intervals #1

54:30 61TSS IF: 0.82

Cruise Intervals #2

01:00:30 71TSS IF: 0.84

Cruise Intervals #3

01:01:30 76TSS IF: 0.86

Cruise Intervals #4

59:00 76TSS IF: 0.88

Cruise Intervals #5

01:03:45 82TSS IF: 0.88

Cruise Intervals #6

57:45 77TSS IF: 0.9

Explosive Climb #1

58:40 65TSS IF: 0.82

Explosive Power / Climb 5

58:38 72TSS IF: 0.86

Explosive power into Z4

55:00 65TSS IF: 0.84

Explosive Power, flat 10

56:25 60TSS IF: 0.8

58:30 71TSS IF: 0.86

High Intensity 5min

50:00 68TSS IF: 0.9

01:01:00 79TSS IF: 0.88

01:01:00 53TSS IF: 0.72

Intensive Aerobic

01:00:00 61TSS IF: 0.78

Intensive Aerobic 3x18min

01:29:00 108TSS IF: 0.85

Intensive Aerobic Endurance

01:00:00 61TSS IF: 0.78

Intervals - What are they?

30:00 22TSS IF: 0.66

Lactate shuttle #1

01:01:00 76TSS IF: 0.87

Lactate shuttle #2

57:00 70TSS IF: 0.86

Lactate Threshold #1

01:01:00 59TSS IF: 0.77

Lactate Threshold #2

59:00 61TSS IF: 0.79

Micro into Threshold

57:00 66TSS IF: 0.84

Position, Position!

01:00:30 69TSS IF: 0.83

Progressive 13min Climb

01:03:00 71TSS IF: 0.82

Progressive 26min Climb

01:07:00 82TSS IF: 0.86

Pushing and Pulling #1

01:06:00 74TSS IF: 0.82

Pushing and Pulling #2

01:12:00 82TSS IF: 0.83

Race Attacks #1

56:20 88TSS IF: 0.97

01:01:00 76TSS IF: 0.87

01:06:45 87TSS IF: 0.89

01:11:00 93TSS IF: 0.89

01:14:45 101TSS IF: 0.9

01:21:00 110TSS IF: 0.91

01:22:45 114TSS IF: 0.91

Rolling Hills #2

01:04:20 91TSS IF: 0.92

01:00:00 73TSS IF: 0.86

44:00 43TSS IF: 0.77

40:00 38TSS IF: 0.76

58:00 67TSS IF: 0.83

01:06:00 84TSS IF: 0.88

58:00 72TSS IF: 0.86

58:00 64TSS IF: 0.82

59:00 72TSS IF: 0.86

01:04:00 80TSS IF: 0.87

58:00 70TSS IF: 0.86

01:01:00 79TSS IF: 0.88

Threshold block #2

57:00 70TSS IF: 0.86

Threshold Development #2

58:10 68TSS IF: 0.84

Threshold into all-out!

01:00:00 65TSS IF: 0.81

Threshold Power #1

01:04:00 77TSS IF: 0.85

Threshold Pushing #1

01:00:00 68TSS IF: 0.82

Threshold Pushing #2

01:06:00 76TSS IF: 0.84

Threshold Pushing #3

01:12:00 85TSS IF: 0.85

01:12:30 87TSS IF: 0.85

01:05:00 63TSS IF: 0.77

01:04:00 65TSS IF: 0.79

01:04:00 70TSS IF: 0.81

01:00:00 64TSS IF: 0.81

01:00:00 60TSS IF: 0.78

36:00 30TSS IF: 0.72

Zone 2 into Threshold

36:00 37TSS IF: 0.79

Zone 2 with Threshold #1

01:01:00 60TSS IF: 0.77