Fast Fitness

High-intenisity interval training (hiit).

45:30 49TSS IF: 0.8

44:20 44TSS IF: 0.76

Ain't nobody but me

30:00 35TSS IF: 0.83

20:00 19TSS IF: 0.74

31:00 28TSS IF: 0.73

Before too long

25:15 30TSS IF: 0.84

35:30 42TSS IF: 0.84

35:18 38TSS IF: 0.8

38:00 42TSS IF: 0.81

Darling it hurts

23:21 48TSS IF: 1.1

41:55 48TSS IF: 0.83

31:40 37TSS IF: 0.83

27:00 45TSS IF: 1

Give a little bit

24:00 25TSS IF: 0.79

52:00 86TSS IF: 1

42:13 64TSS IF: 0.95

50:00 62TSS IF: 0.86

Helps me helps you

30:00 38TSS IF: 0.86

28:00 42TSS IF: 0.94

40:00 60TSS IF: 0.94

37:00 43TSS IF: 0.83

30:15 47TSS IF: 0.96

Just a normal day

32:30 36TSS IF: 0.81

43:30 61TSS IF: 0.91

44:30 53TSS IF: 0.84

Learning to fly

41:15 36TSS IF: 0.72

36:00 51TSS IF: 0.91

52:00 57TSS IF: 0.81

48:00 64TSS IF: 0.89

49:00 42TSS IF: 0.72

Now were getting somewhere

37:40 47TSS IF: 0.86

Only the strong

43:00 47TSS IF: 0.8

51:40 76TSS IF: 0.94

Pace is the trick

46:20 75TSS IF: 0.98

45:30 71TSS IF: 0.97

Push the sky away

48:00 45TSS IF: 0.75

41:45 58TSS IF: 0.91

35:00 33TSS IF: 0.74

38:20 37TSS IF: 0.76

47:30 55TSS IF: 0.83

37:30 48TSS IF: 0.87

Shiver and shake

53:30 61TSS IF: 0.82

34:30 47TSS IF: 0.9

The kindness of strangers

46:00 64TSS IF: 0.91

38:00 47TSS IF: 0.85

Unclaimed prize

30:00 39TSS IF: 0.88

34:30 27TSS IF: 0.68

41:30 53TSS IF: 0.88

What must be done

42:00 43TSS IF: 0.78

You know I'm right

36:00 48TSS IF: 0.89